Aging eye care is important for maintaining good eyesight as you grow older. Having great vision is essential to enjoy life to the fullest. However, careless eye protection, as with any other parts of your body, may result in serious vision problems. So, don’t take your perfect eyesight for granted.
Protecting your eyesight, preventing injuries and reducing the risk of some eye diseases and allergies need healthy habits. A healthy lifestyle can help you to improve your chances of avoiding eye diseases that can permanently impair vision. It isn’t easy but the rewards are lifetime, healthy eyes.
What is a healthy lifestyle? It means protecting your eyes from any situations that may endanger them. This can be wearing sunglasses or other safety eye-wear while doing risky activities. If you wear contact lenses you may want to practice good hygiene.
You’re also careful with any works that may cause eyestrain. It means also visiting your eye doctor regularly for a yearly eye exam. The lifestyle also means regular aerobic activities complemented with balanced diets, rich in vitamins and antioxidants.
Wearing Protective Eyewear
Many eye injuries happen on the job, during sports or even recreational activities. You need to wear eye protection such as safety glasses or safety goggles if you work with power tools or chemical stuff both in industrial setting, around your house or even at swimming pool.
Direct exposure to UV rays from the sun may also contribute to eye diseases, particularly cataracts and age-related macular degeneration. To protect your eyes from the sun you can wear sunglasses that screen ultraviolet light. There are designer sunglasses that blocks 97% of both UV (A) and UV (B) light.
The Importance of Contact Lens Hygiene
Bad hygiene can lead to complications caused by bacterial infection in the delicate structures of your eyes. To prevent any kind of eye infections always follow manufacturer guide for wearing and caring for your contact lenses.
Make sure you clean, disinfect and store your lenses with proper, recommended solutions. If you wear disposable contact lenses discard the lenses in a timely way as per manufacturer recommendations.
Any close-up work such as reading and computer work can result in eyestrain. If you suffer from eyestrain your eyes may feel irritated, sore or tired, followed with blurred vision.
Working in a workplace with sufficient lighting level is a good aging eye care habit. To prevent eyestrain make sure you have sufficient light directed at what you’re doing. If you sit in front of computer monitor all day take eye breaks by closing your eyes, blinking or lean back occasionally. You may also wear special glasses or contacts that are right for computer work.
Having Yearly Eye Examination
If you’re 50 or older, visit your eye doctor for an eye examination, at least once a year. Even if you have no problem seeing there are several eye diseases that have no symptoms during their early stages. An experienced eye doctor is able to recognize and treat them before it’s too late.
In addition to diagnosing and treating common eye conditions and problems you can also keep your eyeglass or contact lens prescription up-to-date. If you’re lucky your eye doctor may find non-eye related diseases during the eye test.
Balanced Diets and Aerobic Activities
Age-Related Eye Disease Study (AREDS) found that vitamin A, vitamin C, vitamin E, zinc and copper taken in high doses reduced the risks vision loss due to macular degeneration. You can find the eye vitamins and minerals in a diet rich, containing antioxidants, in dark green, deep yellow, or orange fruits and vegetables.
By having an active lifestyle or staying active you boost both your heart rate and blood circulation. This is especially true for any aerobic activities such as jogging, walking or swimming. The activities provide required aging eye care by maintaining the health of crucial eye structures, such as the optic nerve.